Postnatal
Post Natal Depression and Anxiety
Postnatal depression and anxiety, support, websites social media, facebook, national and local information for Croxley Green, Herts and Bucks
Read MorePolitics of Parenting Styles
Which is the best method to follow to get your baby to sleep?
Read MoreWhy is Pilates great for runners?
Pilates is the ideal compliment for any runner. Especially for those who are post natal and keen to re build strength, stability & alignment to safely run again.
Read MorePilates is perfect for Pregnancy & Postnatal?
Why is Pilates so beneficial during and Post Pregnancy? Pilates is a form of exercise, consisting of a series of physical movements for mobilising, stabilising and strengthening the entire body. Pilates focuses particularly on muscles of the stomach, back, hips and shoulders. It targets deep stabilising, postural muscles, helping to correct muscle imbalances and improving…
Read MoreTime for you – Restorative Postnatal Pilates
Pilates can help you ‘Restore from your Core’. It should feel a pleasure rather than a chore.
Read MoreDear Mummy, a message from your baby
The roller coaster that is, becoming a parent. A beautiful letter shared on social media recently.
Read MoreExpectations of Pre & Post Natal Pilates
Pilates is an ideal form of exercise to support you through pregnancy and into the early days with your new baby. Providing you with a vocation and an opportunity for some precious ‘me time’ for the rest of your life.
Read MoreMy life? Coping with ‘lack of control’
The most difficult aspect of birth and the first year.
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