All aspects of Pre & Postnatal FITNESS & WELLNESS BODY MIND BABY


Pilates is perfect for Pregnancy & Postnatal?

Why is Pilates so beneficial during and Post Pregnancy? Pilates is a form of exercise, consisting of a series of physical movements for mobilising, stabilising and strengthening the entire body. Pilates focuses particularly on muscles of the stomach, back, hips and shoulders. It targets deep stabilising, postural muscles, helping to correct muscle imbalances and improving…

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