All aspects of Pre & Postnatal FITNESS & WELLNESS BODY MIND BABY


Pilates is perfect for Pregnancy & Postnatal?

Why is Pilates so beneficial during and Post Pregnancy? Pilates is a form of exercise, consisting of a series of physical movements for mobilising, stabilising and strengthening the entire body. Pilates focuses particularly on muscles of the stomach, back, hips and shoulders. It targets deep stabilising, postural muscles, helping to correct muscle imbalances and improving…

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Exercise is important during pregnancy

  Exercise and movement is important during pregnancy for many reasons. For one it helps prevent the many challenges a sedentary lifestyle & lack of physical activity can lead to. A lack of mobility can result in postural challenges, particularly of the spine and pelvis during  pregnancy. There are several other benefits  of ‘safe’ exercise during pregnancy and when…

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