Posts by Laura Sandilands

Adrenalin can creates a fight or flight response and prevent Oxytocin from progressing your labour.

Which is the best method to follow to get your baby to sleep?

Pilates is the ideal compliment for any runner. Especially for those who are post natal and keen to re build strength, stability & alignment to safely run again.

Why is Pilates so beneficial during and Post Pregnancy? Pilates is a form of exercise, consisting of a series of physical movements for mobilising, stabilising and strengthening the entire body. Pilates focuses particularly on muscles of the stomach, back, hips and shoulders. It targets deep stabilising, postural muscles, helping to correct muscle imbalances and improving…

Pilates can help you ‘Restore from your Core’. It should feel a pleasure rather than a chore.

The roller coaster that is, becoming a parent. A beautiful letter shared on social media recently.

  Exercise and movement is important during pregnancy for many reasons. For one it helps prevent the many challenges a sedentary lifestyle & lack of physical activity can lead to. A lack of mobility can result in postural challenges, particularly of the spine and pelvis during  pregnancy. There are several other benefits  of ‘safe’ exercise during pregnancy and when…

Only first time mums question whether ‘Ignorance is bliss’ when it comes to childbirth.

Avoid over thinking. Heres a guide on what to pack for your Labour & Birth bag

Pilates is an ideal form of exercise to support you through pregnancy and into the early days with your new baby. Providing you with a vocation and an opportunity for some precious ‘me time’ for the rest of your life.