PREGNANCY WELLBEING CLASSES
In Croxley, Cassiobury, Rickmansworth, Chorleywood and surrounding areas.
This class have evolved over the year to combine everything you need when you’re pregnant, within one class.
Movement / Exercise, Preparation / knowledge & a gateway to various Support, Social & Signposting resources.
Comprehensive, cost effective & fun.
Feel good, confident & fully prepared while meeting lots of likeminded friends.
Each weekly class combines
- EXERCISE TO PREPARE YOU PHYSICALLY (Pilates and Yoga)
- BIRTH & BABY PREPARATION
- BIRTH HYPNOSIS RELAXATION TO PREPARE YOUR MIND
Weekly classes: 1 hour 15 mins
WED 18.50 WD3 3LU
SAT 10.30 WD3 3EN
Include your Birth Partner
1 hour sessions for you and your birth partner – ‘All you need to know’
Pregnancy & Birth – A highly effective way to give your partner the confidence they need. Whilst enjoying some coffee and cake together – 1 hour, £50
Parenting – focusing on the early days with a newborn – 1 hour, £50
Support groups available
- Breastfeeding Support: ‘Getting you off to a good start’ & ongoing support group.
- VBAC or C Section Preparation & Recovery support group.
Join your local natal WELLBEING network at no cost to you, so you can enjoy this gateway to all your local social and support networks.
Saving you time, energy and money while providing you with a great social life at this important time of your life.
- Drop in, £14
- Block of 3, £38
- Block of 6, £70
- Couples, £50 for 1 hour, £90 for 2 hours
- Pregnancy and Birth, 1 hour, £50
- Parenting, 1 hour £50
6 week term of weekly classes plus workshop:
£110 includes 1 workshop, £150 includes 2 workshops
MUM & BABY ‘WELLBEING TIME’
POST NATAL GROUP CLASSES
Restorative Pilates (Mum & Baby)
From 6 weeks post birth or 12 weeks post C section, this program will help you ‘Restore your core foundations’ in the correct order, learning valuable techniques to ensure you protect yourself as you continue to Progress.
It feels great to get moving again, to exercise lying on your tummy and your back again.
Feel confident that you are approaching your restorative phase in exactly the right order, with the correct focus & intentions.
Progressive Pilates (Mum & Baby)
Once you have re established the foundations correctly you have the perfect platform to Progress from.
Enjoy the modifications, creativity and variety of this program.
Familiar with the Pilates repertoire and able to safely add more challenging intensity, through load, rate & range.
Group Duration & Cost
45 min Workout
£8 Per class
Booked as a 6 week block
PRIVATE CLASSES (1-2-1 OR DUOS)
Bespoke workout program to really feel and see results specific to your individual needs.
The Reformer will assist you to work in the optimal postural alignment encouraging you to become strong and flexible whilst moving in the way we are designed to move.
Progress through the repertoire enjoying the freedom of movement that this versatile appartatus provides.
Private Duration & Cost
Matwork and/or Reformer
Duos £12.50 per person
(Booked in 6 week blocks)
Call or email Laura (Herts/Bucks) to book, tel:07967 659225
MUM & BABY PILATES
TUES 11 AM CASSIOBURY HUB
THURS 11 AM WD3 3EN
VARIOUS REFORMER DUO SLOTS – WED THURS OR FRI
This studio time table is for the Three Rivers area.
There are currently Natal Wellbeing studios in Croxley Green, Little Chalfont, Watford & East London.
For more information:
Call 07967 659225,
e-mail [email protected]