Pilates is perfect for Pregnancy & Postnatal?
Why is Pilates so beneficial during and Post Pregnancy? Pilates is a form of exercise, consisting of a series of physical movements for mobilising, stabilising and strengthening the entire body. Pilates focuses particularly on muscles of the stomach, back, hips and shoulders. It targets deep stabilising, postural muscles, helping to correct muscle imbalances and improving…Read More
Expectations of Pre & Post Natal Pilates
Pilates is an ideal form of exercise to support you through pregnancy and into the early days with your new baby. Providing you with a vocation and an opportunity for some precious ‘me time’ for the rest of your life.Read More