Mobilising and releasing in order to help prepare your body and mind, for birth and provide a smooth transition into the Postnatal restorative phase.
Post Natal Pilates (Mum and Baby)
A safe ‘Core Restoration’ program.
For flatter abs, leaner limbs and a strong stable back and pelvis.
Bring you baby along and enjoy this precious time to move, relax & re energise. Helping you to feel far more like your old self.