Expectations of Pre & Post Natal Pilates

Stay strong and energised during your pregnancy.

 Modified Pilates movement will ensure you work in safe comfortable positions whilst strengthening and enhancing muscle tone and stability.

Mobilising and releasing in order to help prepare your body and mind, for birth and provide a smooth transition into the Postnatal restorative phase.

Post Natal Pilates (Mum and Baby)

A safe ‘Core Restoration’ program.

For flatter abs, leaner limbs and a strong stable back and pelvis.

Bring you baby along and enjoy this precious time to move, relax & re energise. Helping you to feel far more like your old self.