All aspects of Pre & Postnatal FITNESS & WELLNESS BODY MIND BABY

Posts Tagged ‘restorative’

Exercise is important during pregnancy

  Exercise and movement is important during pregnancy for many reasons. For one it helps prevent the many challenges a sedentary lifestyle & lack of physical activity can lead to. A lack of mobility can result in postural challenges, particularly of the spine and pelvis during  pregnancy. There are several other benefits  of ‘safe’ exercise during pregnancy and when…

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