Posts Tagged ‘restorative’
Time for you – Restorative Postnatal Pilates
Pilates can help you ‘Restore from your Core’. It should feel a pleasure rather than a chore.
Read MoreExercise is important during pregnancy
Exercise and movement is important during pregnancy for many reasons. For one it helps prevent the many challenges a sedentary lifestyle & lack of physical activity can lead to. A lack of mobility can result in postural challenges, particularly of the spine and pelvis during pregnancy. There are several other benefits of ‘safe’ exercise during pregnancy and when…
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