Posts Tagged ‘exercise’
Learn how to relax
Adrenalin can creates a fight or flight response and prevent Oxytocin from progressing your labour.
Read MoreExercise is important during pregnancy
Exercise and movement is important during pregnancy for many reasons. For one it helps prevent the many challenges a sedentary lifestyle & lack of physical activity can lead to. A lack of mobility can result in postural challenges, particularly of the spine and pelvis during pregnancy. There are several other benefits of ‘safe’ exercise during pregnancy and when…
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